Go Xtreme with your boot camp
Taking fitness to the next level, Champneys the boot camp expert is excited to announce the launch of a new Xtreme Boot Camp weekend, taking place on 26th October and 23rd November 2012 at Champneys Tring in Hertfordshire. An intense workout weekend, the Xtreme Boot Camp is ideal for male fitness fanatics looking for the next challenge. With workouts ranging from muddy assault courses and circuits to sports massages and chilly Kriotherapy sessions, the Xtreme Boot Camp will challenge all that take part.
The Xtreme Boot Camp starts before the guests even arrive with a member of the Champneys team contacting Xtreme boot campers to help get them prepared for the weekend ahead. On arrival an initial body composition analysis and blood pressure check will gauge fitness. Intensive exercises including circuits, boxing, biking and other outdoor activities including an extreme assault course will ensure the heart levels are racing throughout the weekend.
To prevent injury and help heal existing grievances, Xtreme boot campers will experience two Kriotherapy sessions during their stay. The -135°C chamber awakens the body's healing process, stimulating circulation and the immune system making it a must for fitness fans and athletes. A sports massage will relieve aching muscles and provide a welcome rest at the end of the weekend.
During the weekend the resident nutritionists and boot camp team will work with the hard core boot campers to develop a personalised nutritional plan to motivate and guide guests during and after the weekend. There will also be seminars and Q+A sessions on nutrition and performance to ensure guests understand the science behind their efforts and are capable of continuing, maximising and further improving their health and fitness going forward.
The Champneys two night Xtreme Boot Camps take place on 26th October and 23rd November 2012, with more dates to follow. Prices start from £349.95pp.
The Xtreme Boot Camp weekend includes:
2 Nights Accommodation
Welcome talk
Blood Pressure Check
Body composition analysis
4-6 hours of exercise per day
Boot Camp nutrition plan and snacks devised by resident nutritionists
2x Kriotherapy Sessions
1x Sports Massage
Optimum performance and nutrition seminars
Dedicated Boot Camp team to guide and motivate
Support from the Boot Camp team when guests return home
Unlimited use of spa facilities
To book, visit champneys.com.