How to boost your body’s natural defences

Actimel is a great way to help support the body's natural defences, when consumed every day as part of a healthy, balanced diet and lifestyle.  However, there are other things you can also do every day to help.

Eat well
Certain foods are believed to help support your body's natural defences – fruit and vegetables are the most accessible all-round source of vitamins, so even if you live a busy lifestyle, you can easily achieve your 5-a-day by opting for ready-prepared fruit smoothies, vegetable soups and fresh salads.

Exercise
Regular exercise is a great way to help support your body's natural defences. So build regular exercise into your life – just 30 minutes at least 5 times a week – and make sure it gets you moving and increases your heart rate.

Sleep well
Sleep helps give the body's natural defences a chance to get to work repairing the body. Limiting your caffeine intake and having a warm bath before bed can often help you easily drift off into a relaxing slumber, recharging you for the day ahead.

Be positive and reduce stress 
Just as stress can lower your body's natural defences, feeling good about yourself, having a positive outlook and maintaining an active involvement in life can increase the likelihood that you are happier and healthier.

Be hygienic
To help your body fight germs it is important that hand-washing is a priority. Covering your nose with a clean, disposable tissue (promptly thrown away) and then washing your hands with soap and hot water will help stop germs in their tracks.

Find out more at actimel.co.uk.