Diets and Nutrition
Change4Life corner shops to open across the country
Corner shops nationwide can now get help from the ‘Change4Life’ scheme to sell more fruit and veg – which should see a high number of people getting their 5 a day and shops seeing an increase in profits.
Bulging men want a slice of their wives' weight-loss pie
This country is at war with obesity and now men are joining their women in the fight, says Exante Diet.
The shape of things to come
Whether you’re in your twenties or fifties, the hour glass figure remains the body shape the majority of us aspire to.
Fiona Philips launches campaign to save traditional playtime
As a child was there anything better then varnishing a conker in the hope of beating your pal, the rush and excitement of British Bulldog or the elation of skipping? Well if you remember the good old days look away now, as new research reveals the demise of these treasured childhood activities.
Why stress to impress?
The impact of sticking to weight-loss regimes for some dieters can be as stressful as meeting a deadline at work, studying for exams, moving house or even going through a bad patch with a partner according to a nationwide report out today.
Fern Britton launches ‘Summer Fit Challenge’
Summer has finally arrived - and that means it's crunch time as we swap our winter cover-ups for summer frocks and swimsuits. But how can we avoid resorting to crash dieting or short-term fixes to achieve that summer bod, so we can all feel good and look good in the sun this summer?
Summer snacking that won’t ruin your bikini diet
Snack A Jacks, the irresistible crispy rice snack, has added two new delicious flavours to its tasty snack range – both are scrumptiously satisfying and won’t ruin any good intentions.
Mood food – Top tips for healthy snacking
We all know that food can be comforting on occasion – when we’re having problems with loved ones, or during that time of the month. A third of women regularly attempt to eat themselves into a better state of mind. But how can we make sure we’re snacking on the right foods? Our tips below may help limit the damage to waistline and willpower caused by cravings.
Overweight Britons suffer abuse
LighterLife, the UK weight loss specialist, has conducted a survey of 1000 adults that reveals the full scale of abuse suffered by overweight or obese Britons.
Bloated bellies leave UK women feeling deflated
Most women would opt for a double chin, fat thighs or a muffin top rather than a bloated belly, according to a new survey out today to coincide with World Digestive Health Day.
Avocados - Deliciously healthy, deliciously versatile
This creamy and nutty flavoured fruit is one of the healthiest foods you can eat this summer – it is also one of the most versatile.
So your kid’s going veggie
If your child is thinking of joining the 1.5m people who’ve gone vegetarian in the UK over the last decade, you might be a little worried. As a new survey shows, more than half of parents think a veggie diet could spell nutritional problems for kids.
High fruit diet reduces cancer risk
A diet high in fruit and vegetables can significantly reduce the risk of some cancers by as much as a third according to figures from the World Cancer Research Fund.
Brits eat their way through the recession
Research in this week’s national press reports that stressed out Brits are piling on the pounds trying to comfort eat their way through the recession. The survey of 3,000 Britons showed the nation has gained a staggering 20 million stone over the last 12 months.
Diet tips from down-under
Bodytrim - Australia’s top weight loss programme - has recently been launched in the UK. Bodytrim promises to give its users a complete lifestyle change by teaching them about the relationship between food and their bodies.