Diets and Nutrition
Stay strong this summer with spirulina
Thinking of heading away this summer, but dreading how tired the journey will make you, or worried about picking up a bug that could leave your holiday in tatters and you in bed?
Women hate their naked bodies - even when they’re with their partner
Six out of ten women hate the sight of their naked body, a study has revealed. Researchers polled 2,000 women and found millions of the nation’s females are uncomfortable with their naked form.
Create your very own 'sex cereal'
Following its appearance on the Canadian version of Dragon’s Den, and a subsequent $100,000 investment, Sexcereal has been making headlines around the world.
A helping hand for summer
Making sure you look your best for the beach this summer means, for most, having to spend time in the gym and watching what you eat.
The top 20 diet-ditching excuses
‘I’ve had a bad day’, ‘it was my birthday’ and ‘I couldn’t resist’ are the most common excuses for women to give up on a diet, a study has revealed.
A taste of Peru
It’s one of the most popular ice cream flavours in South America, is low in fat and jam packed full of important nutrients and vitamins, yet few in the UK will have heard of the lucuma fruit. Naturya hope to change this however and make lucuma powder an essential ingredient in our kitchens.
Red meat: Plugging the nutrition gap
Millions of people in the UK are putting their health at risk because of inadequate intakes of vital vitamins and minerals, a new study has revealed.
Fitness industry warned over eating disorders
The annual surge of interest in gym membership could lead to many people suffering eating disorders unless fitness coaches and gym instructors learn to recognise the symptoms.
Iron out fatigue
A new range of natural health supplements, designed especially for women, hopes to help iron out fatigue and give energy levels a boost.
Go Veggie this month with Canned Food UK
Have you ever considered making a change to your diet and going veggie for a couple of days a week? With ‘Veggie Month’ taking place throughout all of March, there really isn’t a better time to ditch the meat-laden meals and opt for delicious vegetable rich dishes instead.
Broken breakfast - 40% eat their first meal at lunchtime
Breakfast could soon be a thing of the past – with four out of ten adults now tucking into their first meal of the day at lunchtime, research has revealed.
The tastier way to beat the bloat
As food intolerances, and awareness of them, continue to rise many of us who suffer from bloating* will have been told we ‘should cut out dairy and see what happens’
Grazing - 40% don’t eat three meals a day
The traditional three meal-a-day diet could soon be a thing of the past – as Britain becomes a nation of grazers, research has revealed. Experts found as many as four out of ten of us now don’t eat three square meals a day, with many opting for snacks and treats instead.
Go veggie this March with Canned Food UK
Have you ever considered making a change to your diet and going veggie for a couple of days a week? With ‘Veggie Month’ taking place throughout all of March, there really isn’t a better time to ditch the meat-laden meals and opt for delicious vegetable rich dishes instead.
Sweetness can be a weakness
It seems too good to be true, sugar substitutes that can give us all the sweetness, and more, of sugar, but without the calories…well now new research has been published that supports the fact that for some types of sweeteners it is, although for others maybe not!