Health and Fitness
Breast Cancer And Self-Examination
Breast cancer is the most common form of cancer worldwide and accounts for almost one in three of all malignancies in women. The introduction of mammograms and improved treatments have had positive effects on mortality rates in women aged 50 and above, but despite this, one of the most effective ways to detect abnormal lumps or irregularities amongst women is still being overlooked - self examination.
21st Century Yoga For Durham Community
Two of the North East’s premier fitness trainers have combined their expertise to set up a joint venture in a bid to shrink the waistlines and improve the health of the Durham community.
Fitness Expert Launches Online Gym
Fed up of paying expensive gym fees and never going? Or do you go to the gym but never achieve your goals? Going to the gym has become a popular way to help fight the flab and shed the pounds. But if you're one of those people who struggles to find the motivation to go and you're only really there because there's no other alternative - your problem is about to be solved as one of the UK's leading fitness experts launches an online alternative to going to the gym.