Take control of your body with Good Vibes

Power Plate experts Good Vibes has partnered with a leading nutritionist to offer you a unique package that will ignite your fat loss this year and give you control of your body.

The Good Vibes Kick Start course consists of 3 Power Plate classes per week over 5 weeks and all your meals delivered straight to your door.

You'll get an initial phone consultation to create a tailored diet programme delivered straight to your door.

All the calorie counting, weighing and measuring is done for you, all you need to do is add fresh fruit and vegetables. You'll also receive a weight loss handbook, a personalised daily menu and a food diary. To keep you on track you'll receive weekly guidance, motivation and inspiration, by phone, email or text, at a time that works for you - 7 days a week.

Research has shown that those who train on the Power Plate lose almost twice as much fat as those who follow a diet alone or do more conventional exercise. The sessions will give you toned muscles, a slim silhouette and a raised metabolism, which means you'll burn more calories even when resting!

Good Vibes classes are held every half an hour throughout the day starting at 7.30am, you can use all the Good Vibes studios and you don't need a shower afterwards - there really is no excuse!

The Kick Start 5 week course costs £550 and includes:

- 15 Good Vibes Power Plate classes
- Phone consultations with nutrition specialists
- Tasty calorie controlled meals for 5 weeks (free from preservatives and additives)
- Weekly check-ins, guidance and motivation everyday by email, text or phone

For more information, visit: goodvibesfitness.co.uk