Diets and Nutrition
'Live your life not your diet' with the Bite Plan from Slimavite
An effective and easy to follow new weight loss plan has been launched, which promises to help slimmers lose weight while living their life, not their diet.
Lisa Snowdon encourages women to snack smarter
Model, presenter and fashionista, Lisa Snowdon has teamed up with California Almonds to encourage women to be smart about their snacking habits.
Get your mind and body in top shape for summer
Britain is spending a massive £1.5 billion on improving their personal wellbeing like gym memberships, cosmetics and spa treatments every month.
Women’s unhealthy handbag habits revealed
The secrets of our love affair with handbags have been revealed. Women in the UK have an average of 6 handbags according to new research by California Almonds.
My big 'thin' royal wedding
If they’re like the rest of us mere mortals, Kate and Wills could be set to pile on a whopping 13lb post-wedding, so is marriage actually bad for your health?
Stick to your healthy eating plans this Easter
A survey by Bach Emotional Eating kit has found that it’s not just kids indulging on chocolate eggs over the Easter season; nearly half (48%) of woman in Great Britain eat between one and three Easter eggs themselves over the two week period.
Liquid iron for busy women on the go
Too busy juggling your life to think about what you are not getting from diet? If it’s your career with your social life or the school run with busy work schedules. You are not alone. With over 91% of women aged 16-64 in the UK not getting sufficient iron from their diet*, it’s not surprising that iron deficiency in women isn’t uncommon.
Rosemary Conley’s ‘A to Z of Calories’
The UK's leading Diet and Fitness Expert, Rosemary Conley, has launched a brand new magazine.
'Look 10lbs lighter in 10 seconds' with Miraclesuit Swimwear
Miraclesuit swimwear is a collection of body-shaping pieces designed to make women “Look 10lbs lighter in 10 seconds” and give them super confidence on the beach or round the pool.
Matthew Langridge: From sports fan to sports star
In 2008 British rower Matthew Langridge won an Olympic silver medal and since then has become a world champion in the sport – not bad for a man who had never tried rowing until being inspired to give it a go after watching Sir Steven Redgrave’s gold medal winning efforts in Atlanta in 1996.
Many UK children still face poor diet and nutrition
Children in the UK are risking serious illnesses later in life because of poor diet and nutrition while they are young, an important new study just published on behalf of the Health Supplements Information Service (HSIS) has found.
Eating disorders on the rise in Scotland
A city psychologist has called for improved understanding of eating disorders in support of Eating Disorders Awareness Week (Monday 21-Monday 28 February) after seeing a steady rise in Scottish sufferers.
Give your handbag a snacking makeover
Handbags are the ultimate accessory for every woman and 60% of women say they simply can’t live without them, according to new research by California Almonds.
Superhero continues to spread healthy eating message
Mr Fruitness, the superhero created to promote fruit consumption among European youngsters, will drop into Berlin for Fruit Logistica 2011, the international trade fair for fruit and vegetable marketing.
Lose your ‘mummy tummy’ on a fitness break in Tuscany
If you're longing for your pre-baby figure and time is of the essence, look no further as The Mum and Baby Experience offers a fabulous fitness break in a child-friendly villa in Italy.