Health and Fitness

A virtual coach that helps to reduce and prevent stress

Now available in the iTunes Appstore: My Stress Coach, a self-help training program that teaches you another way of dealing with stress in your life. This iPad application has been developed by a Dutch organization for mental health care.

Cup half full? Brits are actually optimists (surprisingly enough)

It will come as a shock to many – but Britain is actually a ‘cup half full’ nation, research has shown. A study found despite the lingering economic doom, soaring cost of living and stagnant housing market, the majority of us have adopted a Monty Python-esque ‘always look on the bright side of life’ attitude.

Grazing - 40% don’t eat three meals a day

The traditional three meal-a-day diet could soon be a thing of the past – as Britain becomes a nation of grazers, research has revealed. Experts found as many as four out of ten of us now don’t eat three square meals a day, with many opting for snacks and treats instead.

New revolutionary running shoes with cutting-edge technology

SportsShoes announce the worldwide launch of new editions for two big running shoe brands, Adidas and Nike.

How to seek legal advice after an injury

Companies get away with a lot of things, but don’t let them get away with negligence at work. If you were injured in an accident and believe that it’s the business’ fault, you should consider claiming to cover the costs owed to you in lost income and suffering.

Ateronon at The 50+ Show

Ateronon, a natural health supplement, known as the ‘tomato pill’ is to exhibit at The 50+ Show in March to educate attendees all about the benefits of taking lycopene daily and how it can improve their heart health.

Go veggie this March with Canned Food UK

Have you ever considered making a change to your diet and going veggie for a couple of days a week? With ‘Veggie Month’ taking place throughout all of March, there really isn’t a better time to ditch the meat-laden meals and opt for delicious vegetable rich dishes instead.

Sweetness can be a weakness

It seems too good to be true, sugar substitutes that can give us all the sweetness, and more, of sugar, but without the calories…well now new research has been published that supports the fact that for some types of sweeteners it is, although for others maybe not!