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Exercise

Get on your bikes with Sir Chris Hoy this summer

Get on your bikes with Sir Chris Hoy this summer

Britain’s greatest Olympian Sir Chris Hoy has pushed off Highland Spring’s new Summer Cycling Challenge, with the goal of getting families all over the country to get on their bikes and spend quality time together this summer.

Ever thought about Triathlon? Return of the Salford Triathlon

Ever thought about Triathlon? Return of the Salford Triathlon

Nuffield Health, UK healthcare charity, supports the comeback of the Salford Triathlon and celebrates the benefits of exercise and sport on health.

Groove, pump and jump your way into your wedding dress

Groove, pump and jump your way into your wedding dress

All brides want to look their best on ‘the big day’, with many setting themselves the goal of losing a few pounds.

Gran Canaria's paddle surf fitness craze

Gran Canaria's paddle surf fitness craze

Looking for a unique, new sport to try whilst on holiday? Head to Gran Canaria, often dubbed as the European Hawaii - thanks to its ideal surfing conditions - to try stand-up paddle boarding, the latest craze to hit the world of surfing!

Exchange Nectar points for a swim at your local pool

Exchange Nectar points for a swim at your local pool

Nectar Swim allows Nectar cardholders to swap Nectar points for swimming sessions at their local pool, giving families the chance to get active and enjoy days out together for less.

Helen Skelton launches Sky Ride Local for visitors to The Lakes

Helen Skelton launches Sky Ride Local for visitors to The Lakes

TV presenter Helen Skelton has become one of the first people to experience an innovative new cycling initiative in the heart of arguably the country’s most iconic landscape.

Type 2 diabetes could be reduced with regular exercise and balanced diet

Type 2 diabetes could be reduced with regular exercise and balanced diet

Nuffield Health, UK healthcare charity, agrees that the rise in people under 40 years of age with type 2 diabetes highlights a considerable risk to the health and welfare of the UK.

Aquathlon is back by popular demand

Aquathlon is back by popular demand

During summer months Clevedon’s historic marine lake becomes a popular site for families in North Somerset with a series of celebratory events taking place for the community to enjoy.

Award-winning Berghaus Vapour Storm Jacket

TG Store, distributor of Gore clothing and accessories for running and cycling, has added the award-winning Berghaus Vapour Storm Jacket to its range.

Women hate their naked bodies - even when they’re with their partner

Women hate their naked bodies - even when they’re with their partner

Six out of ten women hate the sight of their naked body, a study has revealed. Researchers polled 2,000 women and found millions of the nation’s females are uncomfortable with their naked form.

Fly to the Moon - with The MoonWalk London 2013

Fly to the Moon - with The MoonWalk London 2013

Walk the Walk, the UK’s largest grant-making breast cancer charity, is gearing up for its iconic flagship event, The MoonWalk London, at Battersea Power Station on Saturday 11th May.

Earlybird special for Midnight Walkers

Earlybird special for Midnight Walkers

Ladies thinking of signing up for this year’s Midnight Walk are being urged to take advantage of the Early Bird Special which offers them a reduced registration fee.

Snowbody does it better

Snowbody does it better

It’s four years since The Snow Centre, North London welcomed the first skiers and snowboarders to enjoy the closest real snow to the centre of London.

The invisible cyclist: one in five cyclists unseen by motorists

The invisible cyclist: one in five cyclists unseen by motorists

A new study from Direct Line Car Insurance proves it is safer to be a jaywalker than a cyclist.

Inspired by the London Marathon? Last places available on Nightrider

Inspired by the London Marathon? Last places available on Nightrider

The London Marathon is set to inspire millions of people to get up and do something for charity. For those daunted by running 26 miles around the capital, Nightrider London is the answer.