Exercise

North Somerset health club rewards loyal members with special month

A North Somerset health club is rewarding its loyal members with a special month dedicated to them.

Biggest workout mistakes

Spending hours in the gym but not achieving your goals? You could be making some very simple yet common workout mistakes. Fitness expert at The Chelsea Club, Neil Johnson, is here to give us the lowdown.

Burn off those Easter eggs with tips from RunBreeze

With an average chocolate egg containing around 530 calories, Easter can be a nightmare for weight conscious chocolate lovers - especially as it takes approximately 47 minutes of running to burn off just one egg! But fear not, Runbreeze, the leading specialist seller of running socks, clothing and accessories, explains that shifting those extra calories needn’t be a nightmare.

Skiing is good for you!

If you’re stuck in an exercise rut and either not enjoying what you do, or failing to find the enthusiasm for exercising at all – then it’s time to try something different.

Brits not as healthy as they think

The majority of people in the UK deem themselves to be fit and healthy despite the fact that most are not meeting the government's minimum exercise and dietary recommendations.

Zumba Fitness Rush exclusively on Kinect for Xbox 360

505 Games along with Zumba Fitness, have announced that Zumba Fitness Rush, the most technologically advanced, feature-rich addition to the Zumba Fitness video game franchise, will launch exclusively on Kinect for Xbox 360 on 24th February in Europe, distributed under license from Majesco Entertainment.

Young riders are bitten by the Olympic cycling bug in Peterborough

The fortunes of Cycling Team GB have been hotly followed by a group of youngsters who have been developing their own riding skills at Peterborough’s East of England Showground.

Top tips for new runners

Dark days, freezing weather, no money and still feeling the excess of the holidays. Sound familiar? Get out of a rut and into the fresh air with RunBreeze, the leading online specialist seller of running socks, clothing and accessories.

8 February - Ditch the Gym Day

Gyms up and down the country will have seen a huge increase in joiners during the month of January as millions take to the treadmill to shift the festive pounds, but as most committed gym-goers have noticed the queue for the cardio machines doesn’t last long – in fact it’s just six-weeks!

Boot camp specialist launches Facebook competition

Lifestyle 247, a boot camp and retreat provider which specialises in helping change lifestyles for the long term, has launched a Facebook competition where entrants can win a platinum five-star package worth more than £10,000.

Do you know the UK’s sportiest tot?

The count down to the Olympics has begun (only 182 days to go!) but Team GB should look out as the search is on for the next generation of sporting talent! The Haven Fun & Fitness campaign is looking for the UK’s sportiest pre-schoolers deserving of the prestigious ‘Sports Tot of the Year’ award.