Health and Fitness
4 ways to make winter enjoyable despite social distancing
As colder weather sets in and new COVID-19 infection rates surge, setting new daily records in the United States, people have started thinking about how they plan to get through the winter.
Your at-home guide to working out while the gyms are shut
With gyms across the country closed due to lockdown 2.0, you may be struggling to keep up with your usual exercise routine. But it’s more important than ever to stay motivated and keep fit and healthy over the winter months.
Applied behavior analysis therapy and ASD: all you need to know
If you or someone you love suffers from autism spectrum disorder, then you already know how much it can affect everyday life, due to outbursts and other complications.
How fitness trackers can improve your daily exercise
Fitness enthusiasts have taken to using modern means and technology to measure and quantitatively track their exercise and workout regimes.
How to stay safe and properly protected from Covid-19
The coronavirus pandemic caught everyone unaware and has affected almost everything involving our lifestyles. Since the virus is here, we have to find ways to protect ourselves and avoid contracting it.
5 basic things to know about CBD oil before you apply it on your skin
People have become so much conscious about their skin these days and this has resulted in increased queries of people about certain beauty products. When it comes to using CBD oil on the skin, there are still many speculations circulating everywhere.
An Introvert's Guide to Breaking Mental Barriers
Introverts are slightly misunderstood. Introverts like spending time on their own, but that doesn’t mean that alone time is the only thing they enjoy. Introverts do enjoy socializing with people, but this is usually the people they know and are familiar with.
Let me tell you how my son got rid of intestinal parasites
Intestinal worms are very easy to catch, and for children it is twice as simple. I am a mother of a beautiful boy, and the health of my child is the most important thing for me.
Ways to sleep better despite the pandemic stress
Covid-19 has changed the way the world behaves! Irrespective of the place you are from, you must have been affected by this pandemic, this way or other.
How to stay active this winter
With the weather gradually turning, people are now looking ahead to winter and it could be a challenging few months ahead due to the coronavirus pan-demic and the restrictions that will be in place.
How to be as safe as possible on Public Transport
The prospect of getting on a bus or a train is one that, in 2020, is likely to generate a fair bit of anxiety. During the average commute, several urgent questions might occur.
A brief guide to the best quality face masks
With no sign of the end to social distancing and the mandatory wearing of face coverings in indoor spaces, like shops and hospitals, the word on the street is often about how annoying these little strips of fabric are.
Outdoor play: Three reasons it’s so important for ensuring a child’s wellbeing
Cognition, wellbeing and the ability to cooperate with others: just three of the things that are enriched and improved in a child’s life through outdoor play.
Tips if you are looking to take up running for the first time
The events of 2020 have seen many more people take up running for the first time as a way to improve their fitness and to enjoy the fresh air after being cooped up for months.
COVID Risk: What Activities Should You Do During The Pandemic?
Six months into the COVID-19 pandemic, Americans are receiving a lot of mixed messages. Businesses and schools are reopening around the country, New York City plans to allow indoor dining starting at the end of September, and yet an average of more than 35,000 new cases are diagnosed each day.