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Health and Fitness

Fighting fit with Exercise Matt at 45 Park Lane

Fighting fit with Exercise Matt at 45 Park Lane

As of January, fitness expert and trainer to the stars, Matt Roberts' 'Exercise Matt at 45 Park Lane' offering will be enhanced to encourage 'new year' fitness and support marathon training.

Where to go for your January detox holiday

Where to go for your January detox holiday

Although an exciting time for most, the Christmas period can often leave us feeling physically and emotionally drained and in need of re-energising ourselves.

Sun, sea, sand and spa in the Caribbean

Sun, sea, sand and spa in the Caribbean

For holidaymakers who want to come back glowing with health – and even use their trip to kick start a healthier lifestyle - a new range of spa holidays has been introduced by Elite Island Resorts at four of its resorts in the Caribbean.

Hilton Maldives Iru Fushi Resort & Spa purification programme

Hilton Maldives Iru Fushi Resort & Spa purification programme

Christmas and New Year is renowned for certainexcesses of food, drinks and parties. Hilton Maldives Iru Fushi Resort & Spa has a fabulously addictive new purification programme on its spa menu.

Skate your way through Finland's lakes and seas

Skate your way through Finland's lakes and seas

Tour skating is a great way to spend sunny winter days outdoors. Finland’s Lakeland and the Baltic Sea around Aland are ideal for speeding through breath-taking national landscapes on a pair of skates.

New Year detox retreat at La Manga Club

New Year detox retreat at La Manga Club

Getting in shape after the excesses of Christmas and New Year is never easy but La Manga Club is offering the perfect way to get fit in 2013 with a range of health and fitness breaks - and savings of more than £300.

A private Greek island yoga paradise

A private Greek island yoga paradise

Situated a few miles from the mainland, Silver Island is home to a unique yoga retreat run by sisters Lissa and Claire Christie.

Kick off the New Year at La Manga Club with Real Madrid

Kick off the New Year at La Manga Club with Real Madrid

As reigning Spanish champions, Real Madrid deserves its place among Europe's footballing elite and children have the chance to kick off 2013 in style by learning the secrets of Spain's most successful club side at the La Manga Club resort.

New Year’s resolution trips: Healthy holidays in 2013

Make 2013 a year to remember by taking on a bucket-list trekking or cycling challenge - and raise money for charity at the same time if you wish.

Alistair Brownlee goes for gold at Abu Dhabi International Triathlon

Alistair Brownlee goes for gold at Abu Dhabi International Triathlon

Team GB's gold medal winning Olympic triathlete and back-to-back European Triathlon Union champion, Alistair Brownlee, has thrown his hat in the ring for the 2013 Abu Dhabi International Triathlon as he looks to expand his competitive horizons.

Find your centre through yoga, meditation and clay

Find your centre through yoga, meditation and clay

Looking for a yoga holiday with a difference? Wanting to gain inner balance? Find your centre via yoga and clay.

Enjoy a Wildfitness adventure and bring your kids along

Enjoy a Wildfitness adventure and bring your kids along

Wildfitness has announced that children are now welcome at all three of its destinations, enabling parents to focus on, and make the most of their fitness course with the added comfort of having their children nearby.

Yoga Weeks at the Alpina Dolomites for December 2012

Yoga Weeks at the Alpina Dolomites for December 2012

Gather yourself for the Christmas season in the magnificent surroundings of the Italian Dolomites, where The Alpina Dolomites Gardena Health Lodge & Spa is offering Yoga Weeks from December 7 to 21.

Relax, rejuventate, return to Switzerland

Relax, rejuventate, return to Switzerland

Whether you're a regular or a first-timer in Switzerland, a visit to the Swiss Alps is the relaxing way to enjoy winter - at as gentle a pace as you please.

5 places to escape Christmas

5 places to escape Christmas

Looking for a different way to celebrate Christmas this year? Escape the holiday madness and leave behind a cooler climate by packing your bags for a healthy and warm getaway.